DBT Activity Book - Visual Guide to DBT for Playful, Neurodiverse, and Tactile Learners by Lindsay Braman - Workbook Alternative Spiral-bound – November 15, 2025

What if learning DBT skills was as easy as play? Filled with doodle-style diagrams, illustrated flowcharts, puzzles, games, coloring pages, and tear-out activities, this workbook makes DBT therapy skills more approachable and easier to remember. The DBT Activity Book teaches Dialectical Behavior Therapy (DBT) skills through an interactive, illustrated format designed for adults and teens. Its perfect for visual, neurodiverse, and hands-on learners, who learn best by doing, drawing, and playing. Designed with the user in mind, this 8.5 × 11.5 inch top-bound workbook is printed on bleed-resistant 60 lb paper and lies flat for easy writing. This DBT workbook brings evidence-based Dialectical Behavior Therapy skills to life - covering mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness - in a format that actually sticks. Read more